It’s Your Turn, Mumma full e-book available soon!

Theresa Prior Westmeadows

"The truth is, we can’t have it all and be it all. If we are killing it in our gym programs, it’s likely something has gone by the wayside at home. If we are at our child’s assembly presentation, we’ve cut short or completely missed a gym session."

After working with Mums since 2013, I have seen the adverse affects of a busy life on women's health. We are so quick to put ourselves last and the enorminity of trying to find time to improve our own health and fitness can just seem like too much!

So this easy to follow, ten step guide is aimed at helping YOU slowly implement positive changes into your life - without using up too much of your precious time.


I am really excited to launch the first of my online courses! Join me as together, we plan your three month family menu in one go.

This super simple method can be done in your own time, at your own pace. The four videos and PDF downloads give you everything you need to plan and organise three months’ of dinners.

Each video takes you through a comprehensive look at great family nutrition, great ways to plan and how to be organised with menu selection.

All with the aim of freeing up your valuable time for better things. Like going to the park with your kids, or reading that book you’ve been meaning to.

Organising a weekly family menu, along with shopping lists, is a tedious task that often gets overlooked. But what if I told you that you can learn how to organise THREE MONTHS of family menus, and the shopping lists - with heaps of healthy variety in the meals? This task now only takes me an hour once every three months! In this taster webinar, I will guide you through the easy-to-follow steps so that you, too, can get started on becoming more organised with your menus and shopping lists.