Guilty Until Proven Innocent

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Guilty Until Proven Innocent

The truth is, we can’t have it all and be it all. If we are killing it in our gym programs, it’s likely something has gone by the wayside at home. If we are at our child’s assembly presentation, we’ve cut short or completely missed a gym session.

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4 Simple Hacks For Fitness Newbies

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4 Simple Hacks For Fitness Newbies

Starting a new fitness program, or starting at a new bootcamp, can be really daunting and scary!

So, I’ve put together my top four hacks to make this experience of walking through the ‘doors’ for the first time a much nicer and easier one.

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They See You...

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They See You...

…just like when you try to sneak that last bit of chocolate as you hide in the pantry, our kids hear and see the things we least want them to see.

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