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4 Great Reasons to Enjoy Seasonal, Local Produce

It's not a new issue.

In fact, it was a non-issue until access to the global market became so common place.

Eating seasonal, fresh and locally grown produce was, until not that long ago, THE ONLY way. But thanks to the advent of speedy, refrigerated food transport, it became all to easy to access any 'fresh' produce, at any time of the year.

And then we all became aware of our carbon footprint, or how many 'food miles' our produce had traveled. So, whether you grow your own, buy from your local fruit and vege shop, visit your local farmer's market, or purchase from your local supermarket, being aware of what is in season and what is local has some really cool benefits for you.

So, what's in season this month in Victoria? Well, thanks to the Victorian Farmers' Markets Association, it's really easy to find out! In February, we have: 

fruit: apples, blackberries, blueberries, boysenberries, grapes, gooseberries, loganberries, mulberries, raspberries, strawberries, youngberries, figs, grapes, kiwifruit, lemons, limes, honeydew melon, oranges, rockmelon, watermelon, nashi, nectarines, passionfruit, peach, pears, plums, rhubarb.

vegetables: Beans, cabbages, capsicums, carrots, celery, chillies, cucumber, daikon, eggplants, kohlrabi (green), leek, lettuces, okra, garlic, onions, peas, potatoes, pumpkins, radishes, spring onions, squash, sweet corn, tomatoes, zucchini.

herbs: bay leaf, parsley, mint, rosemary, thyme, chives, oregano, marjoram, sage, bronze fennel, dill, basil, watercress.

But, why seaasonal? What's in it for you?

1. It's a whole lot cheaper!

Local, seasonal produce hasn't had to be transported, or stored, for any significant time, so understandably the costs don't have to be passed  onto the consumer. So, it's far better for your hip pocket and family budget to stick to what's in season. You'll know when something's in season - the price per kilo will start to drop significantly. Remember that time that buying bananas required a personal loan? Well, it's the same for produce out of season!

2. It's a whole lot fresher!

For the same reasons as listed above, really. Local, seasonal produce is harvested and sold at the peak of the season, giving you access to the freshest available. It hasn't had to travel far, so it hasn't had time to spoil. It hasn't been picked before it's ripe (and allowed to ripen during transport) - it has been picked when it's ready. The flavours are better and the nutritional value is intact when you consume seasonal produce.

3. There's a whole lot more variety!

If you make an effort to consume local, seasonal produce, over the course of the year, you'll get a wider variety of fruits and vegetables. One of my favourite things about Winter are the beautifully sweet mandarins. I really look forward to the stone fruits of summer (particularly peaches). And it's hard to go past a good, fresh potato and leek soup in the cooler months!

4. There's a whole lot more nutrition!

Isn't it amazing, that in the cooler months, we have access to all the beautiful citrus fruits, full of their Vitamin C to help ward off Winter lurgies?! And in the warmer months, we have beautiful stone fruits, jam packed full of beta-carotenes, ready to support your skin as it is exposed to more sunlight?! And if the produce is local and in season, it hasn't traveled or been stored, so it hasn't had a chance to lose it's nutritional value.

My final thoughts...

My final words are to ENJOY what's in season. Enjoy the variety. But don't go crazy - if you really like bananas, but it's not a banana month, but they're available where you shop, get them! Be creative with your meal planning. I've written about meal planning before here. But in a nutshell, if you plan your meals around what's in season, you can enjoy a wider variety of food throughout the year.

So, how are YOU going to get more variety in your diet?!





Health and Fitness News

Yes, I've been reading again!

I guess the idea of doing this blog once a month is to really give me a reference point to come back to, but also to give you a bit of insight as to what is happening in the world of health and fitness.

The first article that took my eye was this article by Krista Scott-Dixon. In it, she discusses all the 'rules' that need to broken if you want to have a healthy relationship with food. In a nutshell:

  • Aim for 'good enough' instead of perfect;
  • Let go of food rules;
  • Give up on 'cheat days';
  • Own your choices;
  • Stop rationalising;

Here's an interesting one. This study out of Korea shows that at midlife/menopause, being overweight and a lack of exercise put women at a much higher risk of having metabolic syndrome (the cluster of conditions that predisposes people to diabetes and heart disease). So let's keep moving, ladies!! 

One for the kids: Children who accumulated more than 60 minutes per day of physical activity scored better in Basic Human Movement and Fundamental Movement Skills testing than their less active peers. 


Running helps prevent knee arthritis? Well, yes. According to this article from the Back in Motion Group. Even more reason to take up running!

And one to get you thinking... 'A boy and a doctor were fishing. The boy is the doctor's son, but the doctor is not the boy's father.'