…birthing a baby requires some recovery time for your body. And just as you'd expect to recover a knee injury with a plan, you should recover your post natal body with a plan.
We all have access to the same 24-hours. And here are 5 things for you to consider, to get more out of your 24 hours.
It is our duty to guide ourselves and our children away from the aesthetics and focus on the health and the function of our bodies (physically and mentally!)
Exercise and movement is not a punishment for the food you ate.