Don't rush, Mumma.

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Don't rush, Mumma.

…birthing a baby requires some recovery time for your body. And just as you'd expect to recover a knee injury with a plan, you should recover your post natal body with a plan.

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Girl Strong

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Girl Strong

It is our duty to guide ourselves and our children away from the aesthetics and focus on the health and the function of our bodies (physically and mentally!)

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