Do you wear your busy with pride?
Are you happy to tell people that you are busy? Are you actually busy? Or does it upset you to be SO busy all the time?
What is causing this busy-ness? Is everything that you do absolutely necessary? Will the world implode if you stop doing something?
Being busy was a coping mechanism for me. A few things happened in life and so I did what I knew best - I become UBER busy to cope.
But, what if I told you that you CAN take your time, take it step by step and slowly inch your way towards a more positive, healthy lifestyle without having to use up any more of your precious time?
But what if I told you, that everything you need to know about creating great, sustainable health habits for life is already ingrained in you. That if you turned off the social media, that if you turned off the morning television shows, that if you stopped reading the glossy magazines - and that if your trusted your instinct, you’d realise that you do already have the skills and the knowledge to create an amazing lifestyle for yourself.