Fad diets will continue to exist, as long as there is a market willing to buy into them. And the only way we are going to break the cycle for our sons and daughters is to stop giving that market any credence.
Winter does not have to spell the end of your amazing workout routines. Check out these amazing hacks to keep you moving as the weather gets colder.
I am a List Writing Queen! And I take full advantage of this - by planning THREE WHOLE MONTHS of dinners and shopping list in one go.
In under an hour!
For even greater benefits, try exercising outdoors.
Some recent studies have found people report a higher level of vitality, enthusiasm, pleasure and self-esteem, and a lower level of tension, depression and fatigue, after they have walked outside. People who exercise outside also say they are more likely to exercise again than those who stay indoors.
And, people who exercise outside do it more often, and for longer, than those who work out indoors.